40 useful tips will help lose weight

Limitations in nutrition, sports, motivation ... The basic ways to lose weight are known to people, but few people know about small but useful tips.

Here is a list of 40 simple and sometimes surprising recommendations that will help you lose weight for a long time and do not have too much stress.

1. Kilocalories's daily ratio, in which you will not increase weight, you can determine with such a formula your weight in the kilograms divided 0.45 and multiply with 14.
   Weight in kg: 0.45 x 14
   If you want not only to keep the shape, but to lose weight, do the same calculation, just instead of the real weight, replacing the desire.Compliance with this underestimated figure, you will lose a kilogram - although slow, but true.

2. CinnamonPorridge, yogurt, coffee and any other food that this spice is combined.It has the ability to accelerate metabolism, and only half a teaspoon a day will help you pour about a kilogram for a month.

3. If you eat in the office,No lunch at your desktop.Studies show that, sitting in front of the TV's screen or screen, people consume more than 250 kilrocalories on average.

4. Laugh more often.10-15 minutes of daily laughter increases weekly calories to 280 kcal.



5. Due to the content of fiber and low caloriesCarrot juiceHelp lose weight 1.8 kg for 1.5-2 months.The consumption rate is 1 cup (200 ml) per day.

6. Take calcium tablets.This micronutrients promote fat decomposition and make this process more effective than 2.6%.

7. While exercise or even simple walkingListen to music smoothly- This promotes physical activity and will help you participate longer.

8. Do not eliminate red meat less from food.Protein -rich protein helps increase muscle mass and muscle tissue burning more calories than Adipose, even when resting.

9. Take friends into the bodybuilding club.According to statistics, participants in sports with a group of acquaintances lose weight more than 30% compared to single athletes.

10. Eat less salt and more bitter red peppers.The diet of Trung Nhan will help remove excess liquid and pepper containing a substance of capsaicin, helping to accelerate metabolism to 25%.

11. According to a survey of British doctors, one of the main reasons for eating too much spontaneousness isStress at work.If you are worried, sit down and take a few deep breaths, you can try the diaphragm breathing technique (when inhaled by the abdominal muscles).You will gradually calm down, and want to eat your problems will not arise.

12. It is better to join in the morning gym, until your first meal.Firstly, this will accelerate the metabolism for the next day, and the second, the body will consume energy not from food, but from your fat tissue.

13. Use soy sauce.According to a recent study, soy protein in a special way affects our flavor receptors and causes a quick saturation.

14. Before serving lunch on the tableAny large food pieces are better to cut.This will allow you to consume about 20% of calories less, because in the form of chopped, partly seems to be more for a person rather than when they are served with one piece.And cheated on your eyes, you will deceive your stomach at the same time.



15. The most effective simulation (from calorie burning perspective) is a treadmill.The most effective load after running is a simple pedestrian, you can do outside the walls of the gym.

16. An ideal English nutritionist has realized boiled eggs with a piece of bread or fruit.Eggs are rich in protein, thanks to the body that consumes calories better throughout the day and the carbohydrate in this dish will charge you with energy and will not allow you to quickly hungry.

17. Red wine prevents the formation of fat deposits in the abdomen;This effect provides a substance that is part of it, in turn it is contained with grapes.Just do not abuse it: A glass of a day will be quite enough.

18. Turn on classical music calm when you eat.For such a cushion, people eat less than 15-20%than the average, because they chew more slowly and eat better.

19. Chewing thoroughly.Try to chew each piece of food at least 25 times before sending it to the stomach.Two positive related effects will not be long: First, such food is easier;Second, gum massage occurs, preventing periodontal disease.

20. Chewing without sugar without sugar after eating and two hours later.This will help cope with the motivation.

21. Light a grenade.The seeds of this fruit contain a substance that prevents the formation of fats, and the sweet taste defeats your appetite.

22. Cook the meat in the panAnd in the oven or on the grill (such a function is in most modern sheets).This treatment removes excess fat from meat, and in contrast, on the contrary, adding it.

23. In green tea, caffeine is combined with special antioxidantsThat speeds up the process of fat treatment into energy.Therefore, regular use of this drink can dispers your metabolism nearly 20%.

24. Replace salads and other green vegetables with fresh spinach.With the low calorie content in it, the most fiber, helping to clean the digestive tract and help the body divide fat more effectively.



25. Try the goat cheese instead of crawling:It is 40% less than calories, but no less in the content of useful elements.

26. Instead of pasta or buckwheat, use lentils or beans as an extra dish.Beans contain a lot of fiber and a special amino acid, helping to actively remove fats.In 2.5 months on your bean diet, you can drop to 7 kg.

27. The fat on your menu cannot be completely excluded, if just because they need for the absorption of many vitamins and minerals.It is better to replace them with healthy people, that is, instead of milk and greasy meat products, with turkey, fish, flaxseed oil and olive oil, eggs, nuts.Studies show that such a replacement not only promotes weight loss, but also extremely useful for the heart.

28. Do not miss breakfast.The rejection of morning meals increases the total calories daily consumption of about 100.

29. Although apples stimulate the production of stomach juice and stimulate appetite, butThe consumption of an apple 15 minutes before lunch or dinner reduces the total amount of calories in your food by150-200 centuryday.Scientists explain this effect of apples with high fiber content.

30. A spice salad with olive oil is more diet than dried vegetables.When we consume olive oil, a special protein is produced in the body, and it tells our brain that hunger is thickened.Therefore, you prevent the rest of your appetite and avoid eating too much.

31. Tomatoes contain a rare ingredient that helps to inhibit hunger hormones in the body.To feel its actions, just add a few slices of your dinner, put a sandwich or egg in turmoil.

32. The perfect breaking between meals is 3 hours.If you wait until the snack or the next dinner is longer, the blood sugar is starting to jump, the metabolism is lost, and you are at risk of being overwhelmed and overturned.

33. Add chili powder to dishes and vegetables.There is almost no calories in it, but there are lots of vitamin C, necessary for fat processing into energy.

34. Along with olive oil,Salad can be spice with conventional vinegar or sauce based on it.It contains acid accelerating the process of fat decomposition and helps to lose weight.



35. Do not eat while moving.Sitting at the table, a person ate less than 30%.

36. Eat with people who eat less.As psychologists speak, people unconsciously compare the size of their services with a neighbor dinner and adapt to them.Therefore, women have lunch with men who usually eat more than 20-35% compared to normal.But steamed meals with girlfriends have the opposite effect.

37. Do not fall into the chair immediately after exerciseOr another intensive load, no matter how tired you are.A lightweight walk within 15-20 minutes will expand the fat decomposition process and vice versa, a strong stop, which will minimize the influence of your efforts.

38. Energy water in4-8Once calories have more coffee and contribute to the increase in blood sugar.Therefore, if coffee, even dissolved, will accelerate a bit of your metabolism and help in the struggle with additional pound, banana energy, on the contrary, can cause excess weight.

39. Do not drink fruit juice: they have too much sugar and relatively high in calories (40-60 over 100 ml).The calorie content of the newly squeezed is the same, but they contain more digestible and more fiber sugars.

40. There are less calories nearly 2 times in cream split milkCompared to usual, but many calcium and phosphorus help strengthen the process of fat treatment in cells.In addition, milk fat is harmful to the heart and blood vessels and leads to an increase in cholesterol.

41. Even if you are very tired, neverDo not neglect your intimate life.Thin Burn 150 kilrocalories for 20 minutes and help develop a special hormone to accelerate metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to fool your stomach visually.

43. Arrange once a week on fish days.The need for the body in vitamin D will be mentioned for the whole week.Fish, except for some species, contains low fat and good saturated.Sea fish also lower blood cholesterol.

44. The right dry fruit is always in your home, for example, plums, dried apples.Between meals, if you feel serious, you can eat 3-4 plums or many slices of apples.

45. Rice contains low sodium (liquid linked in the body), but a lot of potassium (deportation it).If at least once a week, you will arrange a day of rice (you can only add neutral or alkaline water, but not oil!), You will lose up to 1 kg of body weight and final metabolic products.

Want to eliminate excess weight, all women are looking for quick ways to lose weight.But remember that losing weight is a physical and ethical work.To facilitate this difficult process, use tips and compliance that you can get effective results.